Monday, February 27, 2012

It’s Called Junk Food For a Reason

Parents, teachers, and, well, a lot of people, say that breakfast is the important meal of the day- cliché, right? Well, it’s actually true- especially for those of us who need the brain power to get through the school day. Some believe it’s possible to survive the day on Pop-Tarts and Red Bull, your body- and science- may disagree. Scientists have proven that caffeine and sugar make concentrating a lot harder than it should be, added to the fact that these foods aren’t good for you anyway! Some of us have the tendency to discard the thought of eating breakfast all together. If, like me, you don’t have much time to spare in the morning, then you are most likely giving yourself an excuse not to eat. Yes, you most likely have various other excuses (if any at all) but no excuse should let us pardon the meal that we are supposed to “eat like a king,” because by the time we are in the swing of school, blood-sugar levels are low. One must eat meals at regular intervals to maintain healthy and normal blood-sugar levels, otherwise it results in light-headedness and concentration issues. Ultimately we need the brain food that some neglect to give themselves. 
 By waking up earlier, packing a breakfast at night to grab in the morning, or just making food choices healthier, we can get the food we need in the morning. What is “healthier” you may ask? Well, a doughnut and soda sure isn’t the answer.  Some things that are known as a “traditional” breakfast are actually some of the things we should stay away from in the morning. Pancakes, fried eggs, and bacon, for example, are too fatty or sugary and carb-filled to eat everyday. Scrambled eggs or tofu, fruit, oatmeal, and protein shakes are better choices to get you going, and your brain working until lunchtime. 

-KW

How to Survive 5th Hour!

Some of you might be wondering during those those long school days, “How am I going to survive fifth hour?”  Now you won’t need to be thinking that any more. I have the perfect solution.               
    First, you chill out in the hall with your friends, drinking Mountain Dew, talking, making collages,  etc.  You do that until the bell is just about to ring. Then, you’re going to want to start making your way to your fifth hour. Once you get in the room your teacher is probably going to say something like, “Ok, everyone, that bell’s going to ring and I want you all to be in your seats.” So, then you can make your way to your seat and hangout with the person sitting next to you.
   After all of the fun you’ve had hanging with your friends, you’ll be ready to pull out you notebook and pencil, listen up and plow through the next hour or so - it’ll be over before you even know it!

- slash

How to have fun on a rainy day



There alway will be those sad and dreary rainy days where you can’t go outside and run around and have fun. What to do...what to do...? There are a lot of different things that you can do on those sad rainy days. There is the classic “Craft Day”; that is where you break out the glue, scissors, construction paper, and marker, and get craft’n. If you like the idea of a craft day, there is of course the matter of what you are going to make. I personally love to make little crafts like origami or maybe paper flowers. But, if crafts aren’t your cup of tea you can play simple games, like board games or cards. I like to play cards because you can not only just play cards but, they are others things you can do like build a card tower or the classic game of “Pick up-52” with your brother or sister. If you have board games or are planning to buy some for this particular situation, buy a variety. Maybe to surprise your family, save your allowance and buy one the whole family can play. The bonus is you will have these games for years to come. They will be ready to pull out on that rainy day and play with the whole family. -AJ

Tips to making a super sweet video with your friends.


  I have been making fun and cheap home movies with my friends for about a year now, I enjoy it so I'm going to teach you how to experience this fun!
First, find a camera that has the option to make videos-cell phones work, too.  
Second, you and your friends brainstorm ideas for a video that is fun and interesting to the viewers.In my opinion it is best to work with friends because most of the time if you work together your video will be better because you have multiple points of view for ideas, plus most videos have multiple characters and your going to need more people to play them.The best video I ever made was of me and my friend trying to teach me how to solve math problems and I could not figure it out.
Third, create the set that the film is going to take place on. I enjoy using a set in my friends basement, that way we don't have to build anything.
Fourth, make up the characters in your story and assign them to your friends to play. Write a script to read off of before you actually shoot. The characters I normally choose are the goofy dumb type that use a lot of sarcasm and irony.
Fifth, once everyone has memorized their lines, it's time to start shooting! The last step is easy-all you have to do is put the video up on Youtube, Facebook, Vimeo or another video sharing site. Have fun making sweet videos!

How to enjoy a car ride...



Are your morning car rides to school absolutely boring? Do you want to have some fun for a change?! Through this short blurb, I will explain how you can have fun during those long car rides to school. First of all, loading up on candy and caffeine before entering the car is a must if you’re wanting the car ride to be interesting. This will make you very hyper during the long ride, therefore, making the ride more exciting. Listening to music is also a must; it makes the ride less awkward if you’re surrounded by awkward people. While you’re listening to music, it is very entertaining to sing as loud as you can to a song that’s playing on the radio. However, if singing loudly annoys your fellow passengers,  such as siblings, you can always call 411 and have them transfer your call to Walmart. Talking to the employees at Walmart can be very amusing sometimes, although they’re usually very rude because they end up hanging up on you. However, while you’re talking to an employee at Walmart, try speaking in an accent as you explain a really stupid knock-knock joke. During car rides, it’s also very fun to  play tic-tac-toe or Tiny Wings & Angry Birds. 

-Kali Benson

How to "Survive" A Class With Mike Munson

          I can certainly recall being told of all the strange, cruel things that Mike Munson, perhaps one of the most feared teachers at Trek North, does in class.  Grueling essays, long lectures, a spray bottle, excesive homework, and a continuous list of heroes that becomes rather complicated and confusing.  While you read this, remember that these are some tips from a student that has taken more than one class with Mike.  I know that taking one of Mike's classes may seem discouraging, but there honestly isn't anything to fear - excluding one thing, and only one thing.  Whatever you do, do not break his rules.
          Rule number one: always come to class prepared.  This entails having a notebook, pen or pencil, textbook (if required for the course), and any other materials that you may need out and ready before the bell rings.  The sooner materials are out, the higher the likely-hood that you will not get scolded.  You must also have your buttocks planted in your chair, assigned seat or not, before the bell rings.  Another thing that falls under the category of being prepared for class is simply not talking.  If you're talking to people when you should be studying for a quiz you will get called out.  Mike really dislikes it.  The only exclusion here is the incident in which you may be studying with a classmate.  But, in the odd chance that you aren't studying, your mouth should still be shut and your body should be facing forward, waiting for Mike to do something.
           Next up, the second rule: don't sit sideways.  This really annoys Munson.  People who sit sideways are prone to socializing with others and breaking rule number one, which, as previously stated, is a bad idea.  
          The third, and one of the most important rules . . . if there is anything in the slightest bit irrelevant plaguing your mind, don't ask.  Don't even consider it.  The only exception to this rule is if there is absolutely and utterly nothing you are supposed to be doing, which is one among the op of the list of highly unlikely things to go on in Mike's classes, ranking with flying pigs and speaking cucumbers.
          Rule number four: Don't glaze over.  Just please, don't do it.  The reults of one partaking in this activity would be a "temporary" talking-to in the Hall of Shame and a "ten minute" lecture about not glazing over, paying attention, etc.  Remember: no matter how firm one's belief in the saying "Just because my eyes are glazed over, doesn't mean I'm not listening" is, it doesn't work in Mike's.  Don't even try.
          Lucky number five!  The fifth rule, another considerably important rule, is to not talk when Mike is talking.  The consequences of chattiness during lectures and lessons are the same as those for glazing over.  Also, on a side note, rule-breaking is also punishable by the recurring spray of a liquid substance to the offending student.
          Lastly, the sixth rule.  Take notes and do your homework!  This should be common sense, as I'm sure Mike will say at least once.  All punishments are applicable to the breaking of this rule.  And, to be honest, this is a rule in most every other class anybody will take in their educational career.  So please, please follow this rule if it is the only rule that you, reader, ever follow.
          Mike Munson's classes are not as grueling as they may seem to be, and anybody will walk away with at least one good memory.  By keeping these tips in mind along with any others that the man himself may spurt out (remember those for they are important) any given student should walk out just fine.  But before you go, let me give you just one more, simple tip.  Relax and don't be afraid . . . Mike can smell fear.

    -- The Ostrich Empire 

How to Survive School




School is an American teenager’s worst nightmare.  It is time-consuming, boring, and pointless... we only hope to get out alive.  But, there three solutions to get through the most grueling times of our teenage lives:  kissing up to teachers, bringing your own lunch, and doing your homework the way YOU want to.  
Teachers are going to be your worst enemies from pre-school to your senior year, so you better get them to like you.  The easiest way to have this happen is to do whatever the heck these monsters want you to do.  They ask you to do the Truffle Shuffle in front of the entire 8th grade, do it.  Kissing up also helps when you do something wrong.  Teachers have the memories of elephants, they never forget anything... even if it was a minor incident that involved two ravenous cougars and one of Santa’s elves.
School lunches are the most disgusting thing on the face of the planet.  Sometimes they look like cardboard with fake meat sauce all over.  Maybe these people are culinary maniacs who use recycled shampoo to give their customers a random disease... but that’s just what I think.  
The worst thing about school is homework.  Teenagers have better things to do, such as watch SpongeBob or demolishing 100 Totino’s Pizza Rolls.  So, I came up with the most awe-inspiring solution of all times...  “Due tomorrow, do tomorrow.”  This quote will solve all teenage problems involving essays, poems, and Geometry homework, allowing us to wreak more havoc across the world.
Those are the three major tips to survive your schooling.  To thank me, you can call 555-AWESOME.  And just to let you know, you will never use half of the things you learn in high school throughout high school.  

Chamalmy

How To Survive A Speech Meet

The best advice for a speech meet is simply to have fun. You will see
many great speeches, and chances are you'll have a great time.

Meets are held at high schools around the state. Some buildings can be
very confusing. Your coach will give you a code for your rounds
(remember it at all costs!), and the roster for the rounds will tell
you where to go. Some schools will provide each speaker with a map. If
a particular school doesn't, don't hesitate to ask for directions.
Rooms for different categories tend to be in the same area of the
building, so your next round shouldn't be too far.

 For those of you who have never been to a speech meet, the judges can
be kind of intimidating. Some speakers can also be intimidating due to
their experience. Only half the speakers are as good as they seem. If
you put a lot of emotion and effort in, you'll do fine. You'll also
notice many of the good speakers are very expressive. Don't be afraid
to overact. Animate your voice, actions, face, and posture. This can
help your score a lot.

Be confident. Speech is all about confidence. If you don't have it,
you won't do well. And, if you don't have it, fake it! You will do so
much better by faking confidence than if you let it show you're
nervous. Your judges will be able to tell if you let it show that
you're nervous- and they will comment. This could affect your score.

Good luck!

-PeacocksFedora

Be active... Take a Stand...

Want to take a political stance? Well, the first step is to formulate your beliefs. Research different types of governments, religion, current events, or voting options. What makes sense to you? What ideas interest you? Begin to formulate a general description of what change you would like to see in this society and why. Now that you know what changes you want to see, you can begin to find current events which are happening around the world. 
One way to keep up with the current events happening around the world is by reading the Huffington Post found at www.huffingtonpost.com,  a personal favorite. Or keep updated on news by listening to public radio (MPR). You can visit sites like moveon.org and get involved by signing online petitions for particular issues. So, now that you have a general idea of your belief system and the things you are interested in, do something about it and stand up for those beliefs. Some examples of issues that I keep up with are world hunger, environmental issues, and safety standards because I think  that being updated on current events is crucial to becoming a part of tomorrow’s world.
Keeping tabs on current events exposes you to what is happening beyond your own little world. Yet, having a knowledge of the things going on around the world is one thing, but taking action is another. Some prefer protesting, some write letters to organizations, and others sign petitions. There are many ways to get involved and it helps you understand the world and the way it works while becoming more involved in the society you live in.  

-frewi 

How to Make the Perfect PB&J!


Are tired of the same old, disgusting school lunches? Are you longing for a food that leaves your mouth watering, dreaming of sugar plumbs? Then try the new improved PB&J!
Wondering how to make the perfect peanut butter & jelly sandwich? First, you’ll need to gather a loaf of bread of your choice. Get some yummy jelly, and I am not talking about the kind with preservatives. Get the good stuff! The stuff that’s homemade grape jelly made by an old man that lives down your street! You’ll also need two clean butter knives . Last, but not least you’ll need to get the best peanut butter- Jif's crunchy peanut butter! After rounding up all these materials, you’ll have to put two slices of bread on the chosen surface, but remember not to grab it like the Hulk otherwise you’ll have pretty flat bread. Then, you must open the jars of peanut butter and grape jelly and sink in two butter knives. After all that hard effort, you must make the hardest decision of you life… which one will you decide to spread across the slice of bread. If you have chosen to start with jelly, you must spread about one-fourths of an inch of grape jelly across one side of a piece of bread. But, if you prefer to start out with crunchy peanut butter, you must have a good amount of it smeared across one side of the bread (You can chose the amount of peanut butter that suits your sandwich). After the two pieces of bread have ether jelly or peanut butter, pick them up and push them together. Then, sink your teeth into the perfect PB&J. Enjoy!
-Peanut Butter Jelly Time

Homemade Toffee!


Have you ever wanted to learn how to make an easy, quick snack? One of my family's favorite, easy, and quick snacks is Homemade Toffee. My mom was given the recipe from my Grandma Kohl, who is an amazing cook. My mom makes toffee every Christmas and occasionally during the year. I learned how to make toffee just last week, I couldn't believe how easy it was! If you are ever in the mood for something easy and sweet that isn't store bought, this is perfect.

I hope you enjoy this fun and easy treat.

Here is the recipe that my mom uses:

Homemade Toffee

Prep Time: 5 minutes
Cook Time: 15 minutes
Ready in: 1 hour and 20 minutes
Servings: 32

INGREDIENTS:
2 cups butter or 4 sticks butter
2 cups white sugar
1/4 teaspoon salt
2 cups semisweet chocolate chips
1 cup finely chopped almonds

DIRECTIONS:
1. In a large heavy bottomed saucepan, combine the butter, sugar and salt. Cook over medium heat, stirring until the butter is melted. Allow to come to a boil, and cook until the mixture becomes a dark amber color, and the temperature has reached 285 degrees F (137 degrees C). Stir occasionally.

2. While the toffee is cooking, cover a large baking sheet with aluminum foil or parchment paper.

3. As soon as the toffee reaches the proper temperature, pour it out onto the prepared baking sheet. Sprinkle the chocolate over the top, and let it set for a minute or two to soften. Spread the chocolate into a thin even layer once it is melted. Sprinkle the nuts over the chocolate, and press in slightly. (Putting a plastic bag over your hand will minimize the mess.)

4. Place the toffee in the refrigerator to chill until set. Break into pieces, and store in an airtight container.

-TK

How to pick the perfect pet!

Are you thinking of getting a pet anytime soon? Well, heres some things to consider before you go and buy your furry (or scaly) new friend!
First, are you a animal person? If not, why in the world are you reading this? Second, are you allergic to fur? If so, make sure the pet you want doesn't have any fur, other wise make sure to have loads of Allegra on you. Third, consider how active you are. If your looking into having a dog, but you don't want to leave your couch, you might have an issue. Dogs (most anyhow) are active and need a exercise to release their energy. How much money your willing you spend on them is another factor you must think through, which can be a big problem. People don't think about the cost of a pet before getting there pet. If you end up buying a pet, but in the future no longer can afford them, this will result in the animal going to a pound- and no animal wants that. Finally, one of the most important things to do before buying a pet is to make sure it is okay with your parents. I know my mom didn't appreciate it when I brought home a baby skunk when I was ten. Hope these tips and advice helps for when you pick out your next pet!

_AB

How to throw the best party!

Have you ever wandered how to throw a pretty amazing party? Well this will surely help you.
1. First, create a playlist of some great party music. It has to be dance music, but you can throw in some slow songs for those special couples.
2. Make sure that you are loaded up with chips like Doritos, Lays, Pringles or any other chips.  Also soda and drinks like Red Bull, Monster, Mountain Dew, Sierra Mist, Coke, Pepsi. I would pick a couple of those because I haven't meet one person who doesn't like one of those chips or sodas.
3. Have fun! If you throw a party and you don't have fun, and everyone else does, what was the point of throwing one?
4. Be safe. Don't do anything dumb.
5. You don't have to have a big party to have fun, maybe you only want to have a small one do it up.
6. It doesn’t have to be just music you can also play some games like Twister, or any other games that sound like fun to play.
7. I think these steps will help you. If they don’t, sorry. Just remember step number five -- the most important one -- just have fun!

-BR

Effective Study Habits

   "Alright class, tomorrow we will have a chapter test that will be worth one-hundred points, make sure you study," I hear this about every ten days or so, and depending on which AP courses you take, you could be hearing this very often too. These tips can help you develop effective study habits in order to help you pass these frequent tests and quizzes.
   First, you will want to find a quiet room with little distractions to study in, and make sure you have all the materials that you may need to study in order to limit the number of interruptions. Make sure that you are not too comfortable though; I've found myself dosing off while trying to study because I was too comfortable.
   Second, you should rewrite and review your notes occasionally. Repetition is important to remember what you read, therefore, it is a good idea to do this every so often.
    Rewarding yourself for studying can also be important. When I'm finished studying, I like to eat a snack or do something that I like to do such as listen to music. This acts as an incentive for completing your work.
    Finally, and most importantly, in the words of Mike Munson, "Think while you read." This means that you need to pay attention while you read and make connections in your reading - think of what caused what and why things happened. When I began applying this skill, my test scores almost immediately went up and I understood what I was reading more. Remember and apply these techniques, and hopefully you too will do well on your next quiz or test.

-HB